The Practice Pantry: Daily Mood & Emotional Tracker Journal

Help clients unlock a deeper understanding of their emotional landscape with this comprehensive 4-week guided journal. Designed to help track your clients' moods daily, this kit provides a structured and supportive framework for managing your clients' mental health.

What you'll find inside:

• Daily Mood Tracking: Dedicated space to help clients record their mood each day, helping you identify patterns and triggers that influence their emotional well-being.

• Prompts and Exercises: Thought-provoking prompts and practical exercises to assist you in identifying and coping with negative thoughts and feelings, fostering emotional intelligence and self-regulation.

• Feelings Reference Guide: A helpful guide to a wide range of emotions, from peaceful and optimistic to anxious and angry, to assist you in accurately identifying and articulating your feelings.

• Subjective Units of Distress Scale: A self-assessment tool to help clients quantify their distress levels, providing a clearer picture of their emotional state.

• Self-Care Integration: Sections to log self-care activities, including water intake, fruit & vegetable consumption, sleep, exercise, fresh air, and vitamin intake, encouraging holistic well-being.

• Mindset Exploration: Insights into fixed and growth mindsets, empowering clients to cultivate a mindset that fosters success and resilience.

• Weekly Reviews: Opportunities to reflect on your week, identify high and low points, and learn valuable insights about themselves.

• Emergency Tips & Reminders: Practical advice for days when clients are feeling low, including tips on seeking professional help and powerful reminders of their worth and resilience.

Help clients to start tracking their mood today and discover how this guided journal can help them feel better, gain clarity, and navigate their emotional journey with greater awareness and support.