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The Practice Pantry: Client Wellness and Self-Care Workbook
  • The Practice Pantry: Client Wellness and Self-Care Workbook
  • The Practice Pantry: Client Wellness and Self-Care Workbook
The Practice Pantry: Client Wellness and Self-Care Workbook

The Practice Pantry: Client Wellness and Self-Care Workbook

R 200.00 ZAR

Empower Your Clients on Their Journey to Holistic Well-being with the Holistic Self-Care Journal!

This comprehensive Holistic Self-Care Journal is designed to guide your clients through all aspects of self-care—physical, mental, emotional, and spiritual. This kit provides a structured framework for their reflection, goal setting, and progress tracking. It encourages clients to identify what truly nourishes them, establish sustainable self-care routines, and cultivate a deeper understanding of their overall health.

What Your Clients Will Find Inside This Essential Journal:

  • Guided Exploration of Self-Care Aspects: The journal includes dedicated sections for clients to explore:

    • Physical Self-Care: Questions and prompts about diet, exercise, sleep habits, and overall physical health.

    • Mental Self-Care: Focuses on thoughts, emotions, stress levels, and mental well-being.

    • Emotional Self-Care: Addresses relationships, self-esteem, and emotional health.

    • Spiritual Self-Care: Guides reflection on values, beliefs, and spirituality.

  • Identifying What Fills Their Cup: Worksheets to help clients list activities, people, and foods that bring them happiness, calm, and fun.

  • Routine Creation: Guidance on how to incorporate self-care activities into a daily routine, with tips for consistency and flexibility.

  • Goal Setting & Progress Tracking: Dedicated pages for clients to set personal self-care goals for the short-term (next month) and long-term (six months, one year), and track their weekly progress across all self-care dimensions.

  • Daily Journaling Routine: Structured daily pages for clients to reflect on their feelings, self-care activities, emotions, progress, gratitude, and plans for the next day.

  • Weekly Check-Ins: Prompts for clients to review their week, identify challenges and successes, recognize what filled their cup, and plan for future self-care improvements.

  • Self-Care Ideas & Affirmations: Includes a "Self-Care Ideas Jar" with numerous suggestions and a list of positive self-care affirmations to foster a healthy mindset.

  • Boundaries for Self-Care: A section dedicated to helping clients establish and maintain healthy boundaries that protect their well-being.

With dedicated sections for daily journaling, emotional check-ins, gratitude practices, and practical tips, this kit is an essential tool for you to provide to your clients for fostering lasting positive change and a balanced life.